Isn't it strange how you can be almost asleep at the keyboard but by the time you get into bed you can't sleep? I was dozing off earlier but now its five hours later and I can't get to sleep at all. Its 06:00 GMT now.
I have given up booze and grass which may be why I can't sleep. I just need to accept the fact that Xmas is over. This last binge started a week before Xmas on my birthday, 17th Dec. but its over now. All I need to do now is keep up the diet and exercise to remove those few extra inches off the spare tyre. Mind you, not sleeping will knock a couple of pounds off , ha ha.